Task
Research into: Encouraging children to cook... What does encouraging children to cook involve?
- Making recipes fun
- Raising awareness of healthy eating
- Continuous series childrens programmes that they become involved with ( big cook little cook, cbeebies I can cook etc)
- Raising awareness of where food comes from including harvest countries seasonal veg etc
- How to deal with kitchen equipment / use correctly
- Developing relationships between a role model and the child/ authoritarian figures
- Making things simple and easy to understand – this allows the child to be more in control
Examples of books that engage with the topic:
Hey kids! Youre cookin
now! Is a great example if a book that encourages children to cook using
healthy ingredients. This raises awareness of where food comes from and tackles
childrens curiosity through making recipes into an adventure. There is a sense
of the child being in control through tasks and answering questions about food
origins within the book.
Simple illustrative border on the interior, plenty of text but simple.
Age group of around 8
Quote -
“Winner of 8 national awards, Hey Kids!
You're Cookin' Now! is the most honored children's cookbook. This fabulous book
challenges inquisitive young cooks to seek culinary kitchen adventures. Learn
Kitchen Safety and Cooking Preparation. Cook favorite "from scratch"
recipes with adult help. Prepare after-school snacks, and meals for the family!
Be a smart consumer by learning fun ecology facts. Make face paint, play clay,
recycled paper and crafts. Have a great time cooking with animated characters.
"Cbeebies" I can cook series
In the series "From the garden”.
- Encourages children to grow and find their own veg in the garden. Raises awareness of healthy and eco-friendly cookery and eating.
- Uses a consistent character that builds familiarity and trust.
- Photographs combined with simple instructions: suggests an age range of 7+
- Basic bold colours, correlates with the general cbeebies/cbbc theme for familiarity and recognition.
Why do we think that these
books try to encourage children to cook? And what benefits might there be for
the children involved?
- Raises awareness in essential kitchen practices for a healthy later life,
- Healthy cooking and the right choice of ingredients can promote eco friendly development,
- Keeps children active in a healthy way and occupied/mentally stimulated,
- Encourages creativity,
- Communication skills are developed,
- Bonding with the parents or adults involved
- Essential life skills are learned and or developed
- Healthier diet choices
- Cooking generally
- Childrens cookery parties
- Interactive shows such as Big cook little cook, where children can "cook along" or other Programmes where children are featured in the show such as Cbeebies "I can cook"
- Parent led activities such as creating fun food with healthy ingredients
- Cookery books in general encourage cooking as an activity
Three examples of organisations:
- Change 4 life is a massive and well recognised campaign.
- Animated and ranging from fitness to diet etc.
- Includes the parents or adults in order to educate the while family.
"If you have
seen Jamie’s Food Revolution program, you may have seen the episode where he’s
testing kids in a kindergarten to see if they know where food comes from. The
children couldn’t identify a tomato. This highlighted a real issue of fresh
food, the lack of knowledge, and how easy it could be to develop cooking skills
for kids of all ages and skills. The kick-off OpenIDEO challenge is to explore,
how we might raise kid’s awareness of the benefits of fresh food so they can
make better choices. Better choices about the food they eat, the skills to cook
it, and the knowledge to make these choices."
- Jamie has successfully converted schools ways of cooking and tackling food knowledge
Other Session Notes
During the session the tasks above were given and the groups were asked to present their findings to the rest of the class. This enabled us to gather additional information and gain a deeper understanding into the theme of encouraging children to cook. Many sites, books, activities etc were discussed in detail and this broadened our references and knowledge further.
We then watched several videos regarding food topics such as healthy food promotion, anti-corporation campaigns, seasonal food awareness and food economy information. i particularly liked the "anti-tesco speech"
General research
Big cook little cook:
- The series encourages children to cook in a highly colourful and fun manner, There are songs featured throughout which encourage young children to become excited and see food as a healthy pastime.
A Father who made food fun:
Website: Raising children network
Benefits of cooking with kids:
There are all sorts of things that your child can learn while helping you to cook, including:
- new words (whisk, peel, egg beater and grater)
- mathematical concepts (half, one teaspoon, 30 minutes.
- an appreciation for doing things step by step
- maybe even some patience, while waiting for that cake to rise!
Cooking with kids gives you the chance to introduce them to a range of fresh, healthy foods. It’s also how you can turn a chore into a way to spend time with your children.
Cooking with toddlers:
Almost everything that involves a toddler involves time and patience. This means it’s a good idea to save cooking together for those days when you have plenty to spare.
At this age, your child will mostly be watching and learning, but toddlers can help with things like greasing the muffin tin and handing over utensils. Simple recipes such as pita bread pizza, fruit salad and green salad won’t drag things out too long. They can also provide lots of interest during both preparation and eating.
Many tasks are still difficult for toddlers to manage alone. So it can be a good idea to focus on thanking your toddler for helping, rather than trying to teach your child to do something perfectly.
Cooking with preschoolers:
With preschoolers, you can talk about which foods are healthy and why. This is also a good age to introduce recipes that involve ‘building’. This could include layering toppings on a pizza base or spooning yoghurt, cereal and fruit into a glass to make a tasty and healthy dessert.
You can try making some of the following:
- Muffins: add raisins, chopped apples, mashed banana, cooked pumpkin or grated carrot.
- Fruit and yoghurt smoothies: shake them in a jar if you don’t have a blender or want to keep this fascinating toy hidden from your child for a bit longer.
- Mashed potatoes: let your child have a go with the masher, and jazz up the spuds with yoghurt and herbs or another vegetable such as celeriac.
- Biscuits: your child can cut out shapes or put spoonfuls of mixture onto the baking tray.
Preschool children can help set the table, serve food and clean up. Cooking also helps preschoolers learn basics about measuring, counting and washing vegetables and fruit, as well as new words.
Cooking with school-age children:
Once at school, your child will probably love helping in the kitchen and making menu suggestions.
You can now try more complex creations, such as:
- pancakes
- soup
- fried rice
- biscuits – let your child roll out the dough, cut out shapes and decorate
- gnocchi and pasta – with or without a pasta machine
- cakes.
Your child can also help do the dishes and clean the table now.
This is also a good age to involve your child in choosing fruit and vegetables. You can teach your child about what’s in season and which vegetables look fresh. Let your child pick out the fruit and vegetables for the next few meals.
































